First you mince the garlic in your food chopper in put it in sizzling Olive Oil you put in the bottom of the Stew Pot. (By the way Popeye thought Olive had a sizzling bottom...it was flat but she was into butt stuff so she was popular around the seaport).
Fry up the garlic and then add the thinly sliced onions and fry until translucent. Sort of like Johnny Winters dick which you can ask Stevie Nicks about but more about that latter.
Then you put the meat in and fry it on both sides until it gets brownish. Not Yaphet Kotto brown...more a Harry Belafonte tone. like this:
Yeah I know it is not brown yet but just give it a few minutes. Take your time. Like a brother on his way to work. Or Joe Biden going to a press conference.
Once it is browned put in the chicken stock, tomato sauce and enough water to fill up the stew pot. Add the carrots and the celery that youse have cut up like little u's. Add in all the spices. I usually use a teaspoon of each except for the oregano which I put in a shitpot full. Turn it up to bring it to a boil and then turn it down and let it simmer. For four hours.
In the fifth hour add the olives that you have cut in half. Add the red roasted peppers.
Stew another half hour.
Take out the meat and put it in a bowl. Break it apart with a fork. It should open up like Lindsey Lohan legs on a Friday night. Pour in some of the sauce and make sure you get the goodies. The olives. Peppers. Carrots. Celery. Serve over rice.
Serves six people or Trooper and his wife if he is hungry.
I made it last night and everyone cleared their plate. Twice. It was great.
Gluten free and delicious.