"$3M lottery winner invested money in crystal meth ring"

Chron:  Ronnie Music, Jr, 45, plead guilty to federal drug trafficking and firearm charges during a plea hearing last week. Evidence presented in the case suggested Music worked with a group to gain access to and distribute methamphetamine throughout Georgia.

"Defendant Music decided to test his luck by sinking millions of dollars of lottery winnings into the purchase and sale of crystal meth," United States Attorney Ed Tarver said in a press release. "As a result of his unsound investment strategy, Music now faces decades in a federal prison."

"I Started About A Year And A Half Ago"

Inspirational, at a time when I need some inspiration to push away from the computer. 

Just calisthenics using the weight of one's own body.  The way it has been done since ancient Greece.  Google 'calisthenics' for some good instructions.  Military.com Fitness Center also has very good information.

He started about a year and a half ago.  I started this morning.  Pass the Tylenol.