Via Reddit: David Lloyd Clubs, which has centres in the west end and Rouken Glen, is trialling the innovative new workout which consists of nothing but climbing into a bed and SLEEPING for 45 minutes.
So if you want to keep fit but love nothing more than catching 40 winks, 'napercise' could be about to make your dreams come true.
The sessions have been devised in response to the stress-inducing nature of modern life.
So if you want to keep fit but love nothing more than catching 40 winks, 'napercise' could be about to make your dreams come true.
The sessions have been devised in response to the stress-inducing nature of modern life.
(Link to more)
4 comments:
They have hotels that offer this...although usually there is not a lot of sleeping going on.
"Wow, I just had this dream that I lost a lot of weight!"
Sleeping is extremely important to good health. I eat healthy, exercise daily[10-12 miles walking], but waking up in pain nightly is an impediment to well rounded good health.
But if you really want to be cutting edge: Goat Yoga (don't anyone tell Crack MC)
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