Does meditation induce gene expression changes?

"(Medical Xpress)—With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation."

Medical Xpress

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Do you meditate? I dabbled in it, but didn't really try. One time I experienced a kind of 'going under' effect where I consider I 'got it.' With practice, I think I could achieve positive results, both mentally and physically.