Saturday, June 8, 2019

Walking for dinner

It's a new thing right now. I don't think that I'll be keeping it up because I don't trust prepared food. Let's say I learned to be very careful.

But right now, I'm not.

Because right now walking is more important. And I am so very poor at it.

Did I mention this before? It's distressing. I'm the slowest person out on the sidewalk. I'm not exaggerating either. Big fat women with their legs bandaged up walk right past me.

Old men on crutches with both legs in casts pass me right up.

Babies in little kick strollers learning to walk go zooming past me much faster than I can go.

People stricken with cerebral palsy clunking along leave me in their dust.

Drunks spinning around aimlessly move past me faster than I can walk straight.

Stephen Hawking speeds right past me.


What a rude asshole. But do I give up? No!




The doctor listed the possible causes of high blood pressure but he did not mention leading a sedentary life.

And I have been sitting around an awful lot especially compared to before. That's because walking is actually painful. And even a worm avoids pain.

I read that somewhere.

I also read online having a sedentary lifestyle leads to high blood pressure. 

When I told the doctor I think that's what it is, he said, "Yup. That sure could be it." 

So that settles it. (no pun) I must force myself to get up and go out no matter how painful.

But the new high blood pressure pills caused my lower legs and feet to swell to ridiculous proportions. Regular socks with elastic tops pinch into the skin and create amazingly cartoonish dents. Like pinching a water balloon. And the dents stay for days. And when that is happening it feels like a permanent deformity.

Apparently high blood pressure medicine has various side effects. This swelling was predicted. When the prediction manifested I was put on a different medication. But I must check back soon to keep track of liver function. That's most likely the reason why it wasn't prescribed to begin with.

If it's not one thing then it's another.

So now my new thing is go walk for my dinner. Instead of making it myself here at home from trusted ingredients. 

My legs and feet were still swollen. 

Here's the thing. Since being laid up my high arches collapsed. And my manner of walking adapted.

They used to be like this:

Rather normal. Except unusually high arches both top and bottom.

But then after years of not walking on them enough, not wearing shoes everyday, not getting enough exercise, they collapsed. Now they're more like duck feet. My stride doesn't go: heel, roll, toes, push, heel, roll, toes, push,  heel, roll, toes, push,  heel, roll, toes, push.

Instead they go: quack, quack, quack, quack, quack, quack. 


See, this whole thing is intolerable. 

Goddamnit.

My shoes will re-form my feet.

If they can flatten out like that, then they had just reshape. My mind is made up. I will wear proper shoes with builtin insoles. And if my feet don't like that then fuck 'em. 

But I had no idea it would be this painful.

OMG, it hurts. Each step: zap, zap, zap, zap, zap, zap.


This is the point where people give up. It's just too much pain to bear. 

But it doesn't happen immediately. I can go the distance of one block without feeling any pain at all.

I built up to that.

And tonight I built up to three blocks. 

I was determined to score dinner three blocks away.

And I made it there with very slight pain at the end.

Along the way I am forced to notice my neighborhood change in significant ways. 

Block 1, across the street a food truck set up, but his advertisements are painted on the other side of the truck. I have no idea what they were selling. I could adapt my new project and go only one block tonight. No. My mind is made up.

I pass a gaggle of young men collected at the corner, each has one of those scooters. They look like punks. Maybe they look like all American aff a leets. Maybe they look like boys next door. No. They look like punks. They are talking amongst themselves. Theirs is a closed-punk system.

"Hey. Those things look like fun." They stop talking to each other and regard me each separately. 

One of them said, "They are fun. But they can get a bit expensive." 

"What? I thought they are free."

      "No. You put your card in here and it charges you a dollar to unlock it. Then it's .15 a minute thereafter." 

"What? What a bummer. They should be free." 

I told them I would have so much fun with those things. But I can't even try it. My balance is shot. They laughed.

"It's not funny."

     "Sorry." 

A few steps away I see two street alcoholic type bums talking to each other. One breaks away and positions himself to intercept my trajectory. I hear the first guy still sitting on the concrete barrier say, "Leave him alone." As I step forward now directly in front of him and between them I say, "Hi." 

     "Hey. Can you gimme one of your canes?"

Now they're behind me. 

"No."

      "Come on. can't you give me just one?"

"No. I need them both or else I'll fall."  Now several steps behind me.

     "Is that yes or a no?"

"That's a HARD NO!" 

Now people are pouring out of a club. Half the sidewalk is fenced off to extend the patio of the club. Oddly, they're all men. All about thirty years old. Beards, uninteresting clothes, plain uninteresting shoes, smoking, drinking, talking to each other, music inside. It looks like a lively place. 

I say to a man with his elbows on the fence railing, "This looks like the place to be."

     "It is."

"Can a guy like me come in there, or would I be rejected?"

     "Sure. Come on in." 

It was too crowded. I couldn't get around in there even if I wanted to. But I don't. I know where I'm going. I'm going to the Market and get some fried chicken. My mission is planned.

A heavyset woman shorter than myself and dressed in plain brown/tan clothing comes up from behind me and matches my pace beside me. She asks me if I am okay. I say yes. She asks me, "Do you have M.S.? " 

"You're the second woman in a row to ask me that and guess correctly."

     "My brother has M.S., that's how I know." 

The first woman told me her mother had M.S. and that's how she spotted me. Both women related to me the stories of their relatives. How it affected them and the whole family. How they dealt with it and what happened to them. You can actually measure the extent of their empathy by the distance they're willing to walk at your agonizingly slow pace. Both women just wanted to walk with me. Escort me, and talk to me. Encourage me. 

I absolutely love the women around here. I must say they are quite incredible. 

I should mention the first woman the previous night saw me struggling in the gas station shop. The regular little shop was closed so I went further to buy a gallon of milk. That was the point where the sharp ankle pain became unbearable. She assigned herself the task of getting the milk from the farthest point in the store. So that I wouldn't have to walk the length of the store. Then she caught up with me outside and walked with me back home. 

This second woman walked the length of the block until I crossed the street to get to the Market. I enjoyed very much both of these women, although I could do a lot better with any other subject than M.S. But that's what they saw. And that's how we connected.

Now I'm at the Market. The place is more lively than I've seen it before. I didn't realize each window is a garage window. They're all lifted up so the inside/outside are blended. It is extremely noisy with voices. Tonight, this is where people bring dates. Every pair is man and woman. Clearly everyone is on a date. With few exceptions of various parties. 

I walked straight back to the Royal Rooster. Inside by myself was not very fun. People were into their own tight dating worlds. However the help were all unusually pleasant and charming and helpful.

"I'd like a chicken dinner."

     "We don't have chicken dinners. We serve chicken sandwiches." 

"Why does that plate have a sandwich and a thigh?"

     "They ordered that separately. It's a side."

"Oh. Okay. Fine. I'll have four of those."

Plus coleslaw plus two orange sodas.  I came prepared with containers to bring some food home.

Let's do some maths. 

The menu said each side thigh is $4.00.

That seems like a lot.

Four of those is $16.00 obviously.

The bill was $28.00

$28.00 for 4 chicken thighs, a small dish of coleslaw and two orange sodas.

Does that seem a bit high to you?


I ate one piece and brought home three, and half the coleslaw and one of the orange sodas.

So, two or three meals, it's not so bad. But I can get this same thing for about $6.00 elsewhere. 

I'll hasten to add, the chicken is very good. Much better than I've ever done myself at home. I have no idea how they do this. 

Yes I do. 

I just don't know the specifics of their precise techniques. 

It cannot be that difficult because the dudes making this crap look like total dopes. 

And I mean it.

I managed to get to the Market with very little pain but I could feel it beginning to mount. I knew I was in for trouble making my way home. I kept debating internally calling Uber or Lyft. But that would be a ride of only 3 blocks. Should I suffer the pain, or cop out? That was my internal debate the whole rest of the way home.

On the way out of the Market I encountered an incredibly gorgeous couple. Both tall, thin and gorgeous. Well dressed, well mannered, very pleasant. They looked like viking models.

"Do you guys know what you're going to have once inside?"

The woman said,  "Last time we stopped at Mother's Tongue."

"What's that?"

It took them both a moment to decide how to describe it.

     "It's Mediterranean style food. What did you have?"

"I went straight to the Something-Rooster for 4 chicken thighs for a million dollars." 

They thought my exaggerated honesty was funny and they both giggled. They know everything is expensive but not that expensive. 

Now how often do you encounter a man who makes you laugh in three seconds?

They liked me immediately.

I never laughed. And I never corrected my overestimation. I left it at one million dollars.

We had a fairly long chat for people passing by coming and going right there at the door. And there is little that's more fun than chatting it up with two outstandingly beautiful people. Truly beautiful. These two were models of perfection. I couldn't get over them, male and female perfection and both very pleasant. 

     "I think we'll try the million dollar chicken." 

The way home each step was measured, gauged for pain. There never was the shot of extreme pain, but each step held the potential and that caused me to go very slowly, much more slow than the usual slowness, so slow that I'm veritably stopped. It took a very very long time to get home. It might as well have been fifteen miles. That's what it felt like. An extreme hike.

My weight is over my canes. My neck is craned. My hands are welded into the handles and cramped shut around them. My entire body hurts from trying to avoid the sharp insane ankle pain.  

Past the little gay bar again, past the pleasant dyke door-person set up outside enjoying the weather, past the crowd gathered on the sidewalk that cause the place to appear like San Francisco except a little less dense. Past the club of all men, or mostly men, and mostly plain dressed and mostly bearded with mostly plain clothes and plainly shod all with standard unkempt haircuts. 

What kind of place is that anyway? I've never seen anything like it. I've never seen anything so crowded and so plain. 

Then right in front of the Torchy's, a well-known Texas taco chain, get the balls on these guys, a fat dude is setting up his food truck. What is the food served from the food truck? 

Tacos. 

He brings his taco truck directly in front of a busy taco place. 

My steady measured steps bring me half a block from home. The longest half a block on earth. This half a block is twenty miles long. So it seems by my internal pedometer. I cannot take a full stride. I take painful old man steps. Tim Conway old man steps. 

They normally go: 

step     step     step     step    step   step   

Now the go.

painsteppainsteppainsteppainsteppainstep.

But still a success. This was only 25% as bad as the first time. And trips less than three blocks are painless. 

We're getting somewhere. I do believe that my insteps are reforming. And my whole neighborhood has become a lot more interesting. 

24 comments:

The Dude said...

Walking is good. My struggles with walking are minuscule compared to yours, but like you, I persist. I was at the doc the other day being treated for wounds after being bitten by a dog and my BP was 126/80 - by golly, I'll take that at my advanced age. I have been walking my dog up and down the block every chance I get and that has helped. Apparently our regular walkies will not resume prior to October when the weather cools off enough for my friend and her dog. Some people, am I right?

MS sucks, but you know that.

Store bought chicken has more sodium than a salt lick. But you know that too.

ndspinelli said...

I am enigmatic in that while I'm a PI, I don't pry in my personal life. Now, if you hire me to pry then I'm a prying mofo. I knew both Chip and Sixty have health issues. But, do both of you have MS?

Amartel said...

Orthotic shoes might help?
In awe of your efforts.

Chip Ahoy said...

This morning I woke up and my feet looked like my teenage feet. The arches are there, the swelling is gone entirely. The bones show through the skin. Toes look like normal toes. They fit into lace up boots with ease. They lace up the way that they should.

I didn't expect to see results this fast.

So that's my new new thing: wear shoes all day.

And force those f'k'rs into conformity.

I'm confident the pain will subside and my stride will return if I just stick with the program.

The thought of a wheelchair again is unbearable. For me that's the point of no return.

ricpic said...

I think eating in is better for you. Especially since you're such a good cook. Just My Opinion.

As to all the suffering -- Buddhism is probably the best approach ever devised to the suffering of life. Of course it['s totally beyond my powers but you might be able to master the discipline of getting above or getting beyond the suffering, i.e. quieting the mind.

Dad Bones said...

You have my sympathy and admiration. You don't waste nearly as much time feeling sorry for yourself as I do. After reading your story I see that I have much less reason to complain about the swelling in my feet. My pain is negligible compared to yours and I can still work. In fact all the motion of bending, kneeling, etc while painting my friend's house probably helps keep the swelling down though I'd rather think that it's the cause so all I'd have to do is quit working.

I never planned to paint his house; I went over there to check it out for him and chat because I hadn't talked to him in years. I told him I was turning 75 and didn't think I was up to it. He said he's turning 80 and is outside working his ass off every day. How do you say no to a jerk like that?

The chi masters of the Far East say that where chi goes the blood will follow. I don't know how true that is but I'd like to think it's true. As if I could get inside those skinny ass little veins that are no longer operating at the level I've become accustomed to and somehow open them up so they'll get busy and get that blood and swelling out of my feet. At any rate I'm glad you're finding a little improvement.

Dad Bones said...

I just read your last comment, and immediately put on a pair of shoes.

MamaM said...

Committing to take a few short breaks (10-15 min) throughout the day to elevate the feet and ankles above the heart can help as well.

https://www.ameswalker.com/collections/leg-rests-and-accessories

MamaM said...

Have you looked into/researched the use of CBD/cannabidiol/hemp oil with regard to high blood pressure and MS? CBD oil is different from medical marijuana (no anal insertion required) and I'm personally acquainted with a user with numbers indicate that it's lowered her blood pressure significantly. How it might affect a body with MS, or interact with the other medications being taken would definitely need to be regarded and talked over with someone familiar with both.

That's where connecting in person with a support group can also be helpful if that hasn't been considered or done tried. While online info is good to know, engaging in face to face contact with people who know and understand firsthand what disease or disability involves or requires can result in new information and sense of encouragement, similar to what transpires during the street forays describe here and in earlier posts.

Western medicine can sometimes be excellent and sometimes be limited in their approach. In working with what ails me, I've found a combination of Western pragmatism and Eastern mystery helpful, including the Buddist approach to suffering mentioned by ricpic.

Thank you for being straight forward about what you are experiencing and working through. I'm sorry this condition is part of your current reality. It is not easy to find ways to cope, connect, and press through physical pain and difficulty moving, or summon the energy and resolve needed to do so when life becomes compromised.

May the truth of who you are and what you are dealing with be yours, and grace in the form of relevant information, opportunity, support, and consideration help you with your next steps.

MamaM said...

In my opinion, forcing f'k'rs into conformity doesn't work nearly as well with children or compromised bodies, as an approach that balances care and awareness with the encouragement and support needed to address and manage pain, invite growth and help another walk up to and through fear, apprehension, and despair.

Yeah, the results of f'k'r forcing may look impressive at first, but they don't tend to be sustainable in the long run or hold up as well as an integrated approach that takes feeling and thought into consideration and invites cooperation and imagination to run alongside.

If you haven't done so already, look up the work of Moshe Feldenkrais. https://feldenkrais.com/

His life history is a good read as well.

Somewhere between abdication/coddling, and f'k'r forcing, is the path to wholeness.

windbag said...

Thanks for sharing this. I've known/know several people with MS, each seemingly with a unique set of daily obstacles.

The Dude said...

Spins, no I don't have MS, just old age and random symptoms. Walking can be a real problem due to joint issues. I try to keep my weight in check and prevent my BP from creeping up. Failure to watch those two issues will have a negative impact on my longevity and mobility.

My hands are arthritic, so I sign ASL with a speech impediment. Even my teacher has to ask me what the heck I was going for. Some signs, like "dog" just aren't going to happen, ever. But so it goes - I keep working at it, doin' what I do, there you go.

As I say, my problems are tiny by comparison.

ndspinelli said...

Sixty, Thanks for letting us know. My bride is arthritic; cervical fusion, knee replacement, bad fingers. I am blessed because I can walk a lot. Keeps BP low, and HDL high[60's/70's]. More than anything, I think your attitude is what will keep you going for decades.

Mama is right about CBD and MS. The thing I've learned about cannabis and derivatives is body chemistry seems to determine the efficacy. I used indica for several years. My cannabis receptors are apparently good and it helped w/ pain, particularly getting good sleep. However, cannabis is a depressant and I needed to stop it for that reason. For ~20 years I was fortunate to have a free thinking doc. She had the same philosophy about as Mama about Eastern/Western medicine. Israel seems to do the most research. My doc was a Jew and encouraged me trying alternative meds to deal w/ chronic pain.

chickelit said...

I had issues with sciatica. Anybody interested in how I got over that?

Chip Ahoy said...

Yeah, what is that?

Amartel said...

Low back pain.
Interested in how you got over it. Do tell!

ndspinelli said...

chick, acupuncture?

MamaM said...

Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica

Acupuncture successfully addressed MrM's sciatica pain in three visits, and that was more than fifteen years ago. Since then, it hasn't returned. The pain he was experiencing at that time was excruciating enough for him (with his engineering mindset) to consider acupuncture as an immediately available alternative treatment before going forward with surgery. Same story with the neck pain that spinal decompression with a chiropractor addressed in place of the disc surgery the Dr had recommended and was ready to schedule. Western medicine, with its surgical/pharmaceutical approach, does always not have all the answers or the most workable or complete ones.

I know from personal experience how helpful Feldenkrais can be. No doctor recommended it, I found the class I've been attending for the past three years on my own, meeting with several people who have stories of their own as to how it's also changed their lives for the better, not curing them, but allowing them to live and move with more freedom and awareness.

The Feldenkrais Method® is a remarkable approach to human movement, learning and change originally developed by Moshe Feldenkrais. The method is based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best. Feldenkrais (sometimes called Feldenkrais therapy) is recognized for the strategies it employs to improve posture, flexibility, coordination, athletic and artistic ability and to help those with restricted movement, chronic pain and tension (including back pain and other common ailments), as well as neurological, developmental and psychological problems.

The Feldenkrais Method explores the biological and cultural aspects of movement, posture and learning, and how our habits can constrain us to a small portion of our potential. Through our personal history, upbringing, culture, injuries, illness, etc., we each adopt patterns of physical and psychological behavior. These patterns are deeply embedded in our nervous system, and often become outmoded or dysfunctional, creating unnecessary physical, and psychological limitations. The Feldenkrais Method uses a process of organic learning, movement, and sensing to free you from habitual patterns and allow for new patterns of thinking, moving and feeling to emerge.

windbag said...

Accupuncture does work for some people.

Dad Bones said...

I used to get a lot of sciatica in my right leg. My chiropractor finally gave me a tip. After putting a tennis ball on the floor I position my right hip bone on top of it and put my weight on it and move around just a little but keeping the ball under my hip bone. It takes less than a minute. I don't know if this would work for everyone but it works for me.

The Dude said...

Someone recently sent me the link to a video of comedian Jim Breuer wherein he discussed the use of a tennis ball or apple to improve one's health. I will leave it to the reader to locate that particular hour of comedy jokes.

Dad Bones said...

If someone has sciatica in a leg I would suggest locating the hip bone before finding out how funny Jim Breuer is. But I better keep an open mind. One of Jim's tennis ball jokes might be more effective than the ball itself in treating the pain.

MamaM said...

Sometimes life offers up pictures, dreams, words or experiences which replicate a previous situation, serve to enlighten, or invite us to consider something from another perspective or angle. Balls, needles, boots on the feet or in the ass, elevated positions from which to drain fluids or observe changes, oil and contact possibilities: all are part of the "more" that seems to rise up when the ground shifts under our feet.

Now that the initial awareness of what's being lived and worked through is present and accounted for and F'k'r Forcing is underway, the Big Essay question that remains is this:

How is being stuck at a dinner table with a boring, unwanted, hard to ignore tablemate who's droning on, pressing in, demanding attention, and limiting engagement options similar to or different from having a debilitating illness or disease join one at the Table of Life to sit alongside, demand attention, refuse to be ignored or accept no as an answer, and use up valuable time while limiting and derailing other opportunities to freely engage or pursue additional interests and activities?

WWIII Joe Biden, Husk-Puppet + America's Putin said...

chikelit - yes.

Chip - keep moving...